Healthy Breakfast Recipes
7 Low Calories Recipes for Breakfast

Omelette Wrap
This wrap is a healthy choice with cheese and black bean sauce.
Makes 1 Serving. Calories Per Serving: 321
Ingredients
- 1 large egg
- 1 large egg white
- 1/2 teaspoon hot sauce, such as ground pepper, to taste
- 1 tablespoon chopped scallions
- 1 tablespoon chopped fresh cilantro, or parsley
- 2 tablespoons prepared black bean dip
- 1 9-inch whole-wheat wrap
- 1 teaspoon canola oil
- 2 tablespoons grated pepper Jack or Cheddar cheese
- 1 tablespoon prepared green or red salsa
Directions
- Set oven rack 6 inches from the heat source; preheat broiler.
- Stir together eggs, hot sauce and pepper, scallions and cilantro (or parsley), if using.
- If black bean dip is cold, warm it in the microwave on High for 10 to 20 seconds.
- Place wrap between paper towels and warm in the microwave on High for about 10 seconds.
- Spread bean dip over the wrap, leaving a 1-inch border all around.
- Brush oil over a 10-inch nonstick skillet; heat over medium heat.
- Add the egg mixture and cook 20 to 30 seconds.
- Place the skillet under the broiler and broil just until the top is set, 20 to 30 seconds.
- Slide the omelet onto the wrap.
- Sprinkle with cheese
- Roll the wrapand serve with salsa
Classic Muesli
A classic breakfast that is packed with healthy nuts and fruit.
Calories Per 1 Cup Serving: 124
Ingredients
- 300g jumbo oats
- 100g Allbran
- 25g wheatgerm
- 100g dark raisins
- 140g ready-to-eat apricots , cut into chunks
- 50g golden linseeds
Directions
- Mix everything in a large bowl.
- Store for up to 2 months, airtight.
- Serve with Milk if you prefer
Breakfast Sandwich
Wake up to this early morning breakfast sandwich.
Makes 1 Serving. Calories Per Serving: 247
Ingredients
- 1/4 cup liquid egg (whites OK too)
- 2 tbsp light shredded cheese
- 2 tbsp chopped green pepper
- 1 tbsp sodium reduced ham
- Pepper to taste
- 1/8 tsp Italian seasoning (optional)
- 1 whole-grain English muffin, toasted
Directions
- Use a bowl that is about the same size as an english muffin.
- In the bowl, mix together egg, cheese, pepper, ham, ground pepper and Italian seasoning.
- Microwave on high for 1 minute.
- Turn the egg over and microwave for another 30 seconds to 1 minute.
- Place egg on the toasted English muffin.
Oatmeal with Apple
A warming and delicious breakfast treat.
Makes 4 Servings. Calories Per Serving: 271
Ingredients
- 3 cups apple juice
- 1/2 tsp ground cinnamon
- 1 1/2 cups quick oats
- 1/2 cup chopped apple
- 1/4 cup maple syrup
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 4 tbsp fat free vanilla yogurt
Directions
- Combine apple juice and cinnamon in a medium saucepan. Bring to a boil.
- Stir in oats, chopped apple, maple syrup and raisins.
- Reduce heat and cook until most of juice is absorbed, stirring occasionally.
- Fold in walnuts.
- Top each bowl with a tablespoon of yogurt.
Melon Smoothie
A smoothie that with the natural sweetness of watermelon.
Serving Size 12 oz. Calories Per Serving: 158
Ingredients
- 3 cups watermelon chunks
- 1 small banana, chopped
- 1 cup ice
- 1 1/2 cups 0% fat vanilla yogurt
Directions
- Put watermelon chunks, chopped banana, ice and yogurt in a blender.
- Blend until desired smoothness.
- Pour into glasses.
Wheat Pancakes
A healthy breakfast choice with healthy toppings.
Makes 8 pancakes. Calories Per 2 Pancake Serving: 188
Ingredients
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 egg, lightly beaten
- 1 cup low-fat buttermilk
- 2 tbsp honey
Directions
- Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl.
- In a small bowl, combine egg, buttermilk and honey.
- Make a well in dry ingredients and stir in egg and buttermilk mixture.
- Allow batter to rest for a few minutes.
- Set a nonstick frying pan to medium-high heat.
- Drop batter by 1/4 cupfuls on to griddle or pan.
- Cook until the edges begin to dry and bubbles appear in the pancakes.
- Flip and cook for 1-2 minutes more.
Breakfast Bar
Power up your morning workout with this healthy power bar. Makes 8 Bars. Calories Per 1 Bar Serving: 244 calories
Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup slivered almonds
- 1 tbsp flaxseeds, preferably golden
- 1 tbsp sesame seeds
- 1 cup unsweetened whole-grain puffed cereal
- 1/3 cup currants
- 1/3 cup chopped dried apricots
- 1/4 cup creamy almond butter
- 1/4 cup turbinado sugar
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
Directions
- Preheat oven to 350°F.
- Coat an 8-inch-square pan with cooking spray.
- Spread oats, almonds, flaxseeds and sesame seeds on a large, rimmed baking sheet.
- Bake until the oats are lightly toasted.
- Transfer to a large bowl.
- Add cereal, currants, apricots and raisins; toss to combine.
- Combine almond butter, sugar, honey, vanilla and salt in a small saucepan.
- Heat over medium-low, stirring frequently, until the mixture bubbles.
- Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain.
- Transfer to the prepared pan and press the mixture down firmly to make an even layer.
- Refrigerate until firm, about 30 minutes